What is Breathwork?
Breathwork is a profound, safe and effective therapeutic technique for releasing trapped emotions and trauma from your body. If you are like many people, there may be places in your body where negative energy is stuck at a cellular level. You may be conscious of these blocks but more often than not, they lie dormant and influence how you feel and behave in unconscious ways. These cellular imprints could have been formed in utero, throughout childhood and adolescence all the way through to your present day experiences. Often limiting thoughts and beliefs accompany these blocked energy pockets and once released, you may experience more lightness, joy, and freedom to choose new thoughts and behaviors that better serve you. The beauty of breathwork is that you do not have to analyze the story of the stuck energy or even understand why or when it occurred in order for the technique to be effective and beneficial.
How Does it Work?
As a trained facilitator, I will guide you through a special breathing process where the breath acts as a search light to find the places in your body that are ready to release stored up energy and emotions that prevent you from feeling your best. Anger, sadness, depression, shame, fear, frustration, grief, or guilt may arise. The breath gently releases them. While it may sound a little intimidating breathing through challenging emotions, your unconscious mind will only reveal issues that you are ready to face and release. The environment and content is completely safe. You will be lying down with your eyes closed and fully clothed. I will be by your side gently guiding you through the process, paying attention to pacing and your emotions. I may ask you to speed up, slow down or send your breath into a certain part of your body. You will breathe this way for approximately 45 minutes. You are an active participant and in charge of your healing. I facilitate using my years of experience and intuition to keep you moving through the process.
As an addition to the breathwork, I will also attune to your healing process through reading your energy and receiving information that comes through on a spirit level. My expertise in this area enhances the session and makes it that much more effective and profound. I will also help energetically balance your body and provide a healing.
At the end of our breathwork and energy work/ energy healing session, I will share with you what information I have received and steps you can take to continue to support your total healing process.
Breathwork is a profound, safe and effective therapeutic technique for releasing trapped emotions and trauma from your body. If you are like many people, there may be places in your body where negative energy is stuck at a cellular level. You may be conscious of these blocks but more often than not, they lie dormant and influence how you feel and behave in unconscious ways. These cellular imprints could have been formed in utero, throughout childhood and adolescence all the way through to your present day experiences. Often limiting thoughts and beliefs accompany these blocked energy pockets and once released, you may experience more lightness, joy, and freedom to choose new thoughts and behaviors that better serve you. The beauty of breathwork is that you do not have to analyze the story of the stuck energy or even understand why or when it occurred in order for the technique to be effective and beneficial.
How Does it Work?
As a trained facilitator, I will guide you through a special breathing process where the breath acts as a search light to find the places in your body that are ready to release stored up energy and emotions that prevent you from feeling your best. Anger, sadness, depression, shame, fear, frustration, grief, or guilt may arise. The breath gently releases them. While it may sound a little intimidating breathing through challenging emotions, your unconscious mind will only reveal issues that you are ready to face and release. The environment and content is completely safe. You will be lying down with your eyes closed and fully clothed. I will be by your side gently guiding you through the process, paying attention to pacing and your emotions. I may ask you to speed up, slow down or send your breath into a certain part of your body. You will breathe this way for approximately 45 minutes. You are an active participant and in charge of your healing. I facilitate using my years of experience and intuition to keep you moving through the process.
As an addition to the breathwork, I will also attune to your healing process through reading your energy and receiving information that comes through on a spirit level. My expertise in this area enhances the session and makes it that much more effective and profound. I will also help energetically balance your body and provide a healing.
At the end of our breathwork and energy work/ energy healing session, I will share with you what information I have received and steps you can take to continue to support your total healing process.